गेम हैक करने वाला ऐपTaking a cue from the age-old practice of fasting, a diet pattern called intermittent fasting has become extremely popular these days. Those following the same are expected to stick to a set schedule — which includes periods of fasting followed by periods of eating. While there are many ways to practice intermittent fasting, some of the most common ones include the 16:8 method, in which a person fasts for 16 hours and can eat in the remaining eight hours. There are also alternate-day fasting (which entails restricting your food intake to 500 calories every alternate day while following your usual calorie routine on others), and the 5:2 method (in which one could fast twice a week or five days every month).This is because millets, in general, are rooksha (drying) and laghu (light) in nature, according to Ayurvedic expert Dr Aiswarya Santhosh.“This is to inform you that my mother Bombay Jayashri is recovering very well and doing very well. As you may know, she was on tour in the UK when she had a medical setback and suffered an aneurysm. We are extremely grateful for the world-class and timely medical intervention that she received. I am very thankful for all the local support from friends, and family thanks to whom we were able to get through this trying period. My mother is now with me, my father, and my uncle in an extended family home in the UK. And we will be back very soon in Chennai,” he said.