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A regular menstrual cycle lasts anywhere between 21 to 35 days, with women experiencing different symptoms (or none at all) depending on their period flow and other underlying conditions. But, it must be understood that “your menstrual cycle is much more than bleeding and bleeding-free days,” wrote Anushka, a certified holistic nutritionist, on Instagram. She added that it is also a “synchronous play of hormones” that can cause major mood swings every month. As such, understanding your menstrual cycle and how it affects the body can prove to be extremely beneficial — for which, she shared a guide. Take a look at it below.,Ahead of the Norway Chess tournament in his home country, the five-time world champion sat down with The Indian Express in an exclusive interview where he spoke about why he’s happy about India’s chess revolution; what’s the common thread between Indian GMs like Viswanathan Anand and new-gen stars like D Gukesh and R Praggnanandhaa; weighed in on Elon Musk’s comment that chess could be fully solved in 10 years and a lot more. Excerpts from a freewheeling interview:；

Solar Eclipse 2020: The total solar eclipse on December 14, Monday will be the last eclipse of the year. A total solar eclipse occurs when Moon aligns in a way that blocks the Sun completely. For a total of two minutes and 10 seconds, people living in parts of Chile and Argentina in South America will be able to witness the total solar eclipse.；

Bollywood actors Akshay Kumar and Arshad Warsi have started shooting for their upcoming film Jolly LLB 3. The beloved Bollywood duo is set to entertain the audience once again and Akshay took to his social media handle to share their first look from the film. ,He continued, “The very next day, she called me up and said that she wanted to do my film. She told me that Suriya had read the script and had told her that she could not miss out on it. Then both Suriya sir and Jyotika called me home and that’s when she officially confirmed that she’s doing my film.”；

The Bhartiya Kisan Union (BKU) has submitted a memorandum to Punjab Chief Electoral Officer Sibin C, demanding that political leaders, candidates, and security forces should not be high-handed towards citizens who question them during election campaigns.；

The fourth generation of the i20 comes with both petrol and diesel powertrains and would compete with the likes of Maruti Suzuki Baleno, Tata Motors Altroz and Toyota Glanza.,Shah Rukh Khan, Salman Khan and Aamir Khan have been in the movies for over 30 years and still continue to be Bollywood superstars. Not just their acting performances, but their dance numbers too have enthralled the audience. In a recent interview, choreographer Ahmed Khan spoke about working with the three Khans and said that while they are “not great dancers,” they know how to make the dance performance work with their unique style.。

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Amazon Alexa, the company’s artificial intelligence-powered voice assistant which is present on the Echo speakers, is creepily laughing for no explicit reason, according to user reports. Amazon has admitted this is an issue and promised it will roll out a fix to the problem. According to the posts on Twitter, users reported that Alexa was laughing without any command issued by the user. Some of them were decidedly freaked out given the speaker would suddenly laugh for no reason.,Mouni Roy can really glam up if the occasion demands. And what better way to dazzle and shine than in sequins? So it is not surprising that the actor is often seen embracing the trend, and also acing it!；

The Drugs Controller General of India (DCGI) recently issued an advisory, dated July 14, for medical professionals and patients to stop pholcodine use in cough syrups with immediate effect. According to WHO, there is a heightened risk of anaphylactic reactions in people who have taken pholcodine-containing cough syrups and cold remedies at least 12 months before surgical procedures involving the administration of general anaesthesia with neuromuscular blocking agents (NMBAS).；

Now, Agent’s producer Anil Sunkara of AK Entertainment has come forward and accepted the responsibility for the failure of the film. The producer cited improper planning and not having a bound script as reasons for the underwhelming movie. In a tweet, he wrote, “We have to take the entire blame for #Agent. Though we know its an uphill task, we thought of conquering but failed to do so as we did a blunder starting the project without a bound script & innumerable issues including covid followed. We don’t want to give any excuses but learn from this costly mistake and see how we can turnaround to make sure, we will never repeat the mistakes. Our sincere apologies to all those who put trust on us. We will make it up for the losses with dedicated planning & hardwork in our future projects (sic).”rummy up In a candid conversation on dating and relationships, actors Neena Gupta and Sanya Malhotra recently revealed tidbits of their personal lives.。

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That staying hydrated has a plethora of health benefits, ranging from an alert mind, and better physical performance to having glowing skin, is a well-known fact. But did you know drinking plain water may not really be the best way to beat dehydration? It’s not us, but Cory Rodriguez, a health and wellness expert, said so in a video: “Plain water is not the best way to hydrate”. He continued that while he used to drink up to a gallon of water per day (it was too much), he never replenished electrolytes. “This meant I spent my day peeing and constantly flushing out these essential minerals,” he added.,Janhvi Kapoor revealed at the trailer launch for her upcoming film Mr and Mrs Mahi that she dislocated both her shoulders during the intense two-year training period. A video released earlier by Yash Raj Films on YouTube showed the Bollywood actress training rigorously with cricket coaches Abhishek Nayar and Vikrant Yeligeti.；

According to a report in US Weekly, Gigi and DiCaprio were in a “friendly, no-strings” relationship. “They travel so often, so it’s best for them to keep their relationship open and fluid. Neither one of them wants to settle down at the moment,” the source had said. ；

rummy up The eyes are two of the most important organs that need caring. But often, people neglect their eyes, ignore routine checkups, and regular care such as washing, staying away from electronic gadgets, etc. The other thing threatening the health of the eyes is obesity. According to Dr Neeraj Sanduja, MBBS, MS, ophthalmologist, and eye surgeon, the primary impact obesity has on the body is the increased risk of peripheral artery disease and diabetes, and when it comes to the eyes, obesity can cause serious “sight-threatening retinal diseases”.,Camellias that towered five meters (16 feet) high served as the ready-to-wear altarpiece for Chanel’s sparkling, bloom-inspired fall display.；

Actor Samantha Ruth Prabhu on Sunday announced that she has turned a producer. The actor launched her production house, Tralala Moving Pictures, which she said will produce content “representative of new age expression and thought”.,Telugu actor Vishnu Manchu has some strong views on Prabhas’s upcoming film Adipurush. Vishnu says that he, along with the audience, felt cheated when they saw the teaser of Adipurush and the reaction the movie’s teaser got was very natural.。