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The latest episode of Koffee with Karan Season 7 featuring Sonam Kapoor and Arjun Kapoor dropped on Thursday. Staying true to their witty personalities, the Kapoors brought the house down, as they freely discussed their relationships and careers.

“Even a single sprinting session a week can make a noticeable difference in your overall fitness level. Not only does sprinting help you burn fat, but it can also increase your endurance, speed, and agility. It is an effective way to increase muscle growth in the legs by stimulating the type-II fast-twitch muscle fibers, which have the highest potential for muscle growth. Additionally, sprinting triggers protein synthesis, boosts testosterone and HGH release, and improves insulin sensitivity. All of these benefits contribute to increased muscle growth, strength, and fat loss,” Rattan said, adding that sprinting is a fun and challenging way to mix up your workout routine and break through plateaus.

It was also discussed that despite being designed for a life-span of six months as a technology demonstrator, the MOM has lived for about eight years in the Martian orbit with a gamut of significant scientific results on Mars as well as on the Solar corona, before losing communication with the ground station, as a result of a long eclipse in April 2022, the national space agency said.

World number seven Ons Jabeur said women players should not have to wait to receive the same prize money as their male counterparts at the Italian Open after tournament organisers announced plans to achieve pay parity by 2025.

Lopez herself is scheduled to attend the screening of Halftime, a film about the singer and actor’s career which kicks off the 20-year-old annual event.

A 60-year-old woman at Dhabasa village in Vadodara’s Padra taluka became a victim of robbers who allegedly cut off her right outer ear to steal a gold stud that she was wearing, in the wee hours of Saturday.

The regulator transferred all deposits of Silicon Valley Bank to this newly created bridge bank and had said all depositors will have access to their money beginning Monday morning.

It’s the longest winning streak in women’s tennis since Serena Williams won 34 in a row in 2013.